Biomechanics, form and anatomy
Being mindful and knowledgeable about the anatomy of the body and it's alignment during exercise is key to be able to perform movements in a correct way. Here you will find short videos delving into different areas of our bodies to maintain a correct posture while exercising.
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Anatomy Talk: Dolor en la espalda baja
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Anatomy Talk: Lower Back Pain
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Brief Anatomy Talk: The Abdominals
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About feeling sore after a workout with my dear guest Kim Johnson
Tune into this talk where expert PT Kim Johnson, who is also part of the tribe, explains what doms is. Watch full talk to tune into what I have to say, related to Kims talk.
Thank you Kim. You are wonderful -
Understanding Breathing While Exercising
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About the core and a little bit about neutral spine -with subtitles in Spanish)
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About the wrists 17/07/22
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Little talk about knee, elbow, lower back pain after exercise
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Moving mindfully, about our posture and knees.
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Common mistakes during movement (moving mindfully) 28/02/22
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About our hips and the SI joint
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Little anatomy talk - Understanding movement 1
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Core, alignment and mindful moving talk
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How to maintain a neutral spine and bring awareness to the glutes talk
