Standing Fusions
Ballet & Chair Fusions: You may do any of these sessions to alternate with the assigned Tone of the week. In this folder you will find barre/ballet inspired workouts. You will experience a full body workout, using one kilo hand weights, bands, and a pilates ball that will challenge you whole body.
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Chair Fusion 42 - Sculpt and burn
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Chair Fusion 41- Full body with weights
Use your 3lbs ankle weights
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Ballet Fusion (with a chair)- No equipment
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Chair Fusion 40 ( Cardio)
This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband
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Chair Fusion 39- No cueing
Please use 1.5 lbs ankle weights or less. Mirror me exactly as I am positioned for easy follow along.
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Chair Fusion 38- Hand & ankle weights /no cardio
Use 3lbs hand weights and 1.5 lbs for ankle and 3lbs ankle weights for chair. The intention is :
Trust -
Chair Fusion 37- Full Body, ankle weights
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Chair Fusion 36 - Hand & ankle weights playful full body with cardio
You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights
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Chair Fusion 35 - Hand & ankle weights with cardio
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Combine it- Full Body - no equipment
You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.X
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Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Chair Fusion 33- No equipment
No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx -
Chair Fusion 33- No equipment, lower body /cardio
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Chair Fusion 32 - Full Body with a rebounder
You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.
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Chair Fusion 31- Full Body (Weights and Block)
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
Carolina
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Chair Fusion 30- Full Body, no kneeling
You will need 2 sets of 1.5 ankle weights - OPTIONAL
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Chair Fusion 29 - With a broomstick
3 lbs ankle weights optional (1 kilo). One broomstick
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Chair Fusion 28- 26/09 (With a broomstick)
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
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Ballet Fusion 20.09 (no equipment)
You will need a ballet bar or a high chair.
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Chair Fusion 27- Full Body (no equipment)
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional) -
Chair Fusion 26
You’ll need :
- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights
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Chair Fusion ( No equipment, full body)
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Chair Fusion with a broomstick (Summer, no equipment workout)
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Chair Fusion 24 ( Full Body, Calorie burning)
Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).
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